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【What I Eat in A Day】Easy & High Protein and Low Cabs

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【增肌+减脂期】的一日三餐!
肌肉~~~~赶快增起来!!!

PS : 一定要遵循自己的生活习惯和运动情况来制定饮食。
每个人都是不同的,并不是完全固定的食谱就适合所有人。


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Hi I am Catherine Kai Xin from Malaysia, used to be a TV shopping host and a radio announcer on MY, the first Chinese Radio in Malaysia. Currently, a MC of GOXUAN, I host, I create content, I lend my voice to hundreds of radio commercials & love traveling
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